How to take care of your skin in summer

Although the skin needs care in every season, In the summer, it is critical for everyone to take care of their skin. The season shows its impact on your skin. The red-hot heat, humidity and environmental pollution drain off the natural glow and make your skin dull, oily and damaged. Nowadays, the level of both pollution and stress in people’s lives has increased a lot. Due to this, we have to face many skin-related problems along with health. Dr. Amrita Madnani, of the Department of Dermatology, Infinity Care Hospital, is giving tips on how to deal with skin-related problems.

Dr Amrita Madnani says that water is very necessary to keep the body healthy. To get healthy and glowing skin, stay hydrated inside and out. Drinking plenty of water helps your body flush out all toxins from the body and digestive system. It also helps to prevent redness, itching, acne and other skin conditions. Drink six to seven liters of water in one day. During the summer, avoid dehydrating drinks such as alcohol. Drink fresh fruit juice and coconut water to help nourish your skin. It also helps in making the skin tight and glowing. By drinking a greater amount of water daily, the complexion of your face also remains clean and the face becomes smooth.

Eat Healthy

The right diet must be followed to keep the skin healthy. Incorporate nutrients into your diet. You can include the option of vegetables and fruits available in summer. Consume green vegetables more and more. Taking food on time is also very important for healthy skin. Avoid foods that are heavy and rich in carbohydrates, which can make your skin oily. Eat vegetables and fruits that are abundant in proteins, antioxidants, and Vitamin C. Stay away from unhygienic street food. When you are healthy from the inside, your skin also looks glowing and youthful. If you have dry skin, start your day with a glass of fresh coconut water. Even if it is throughout the day, drink filtered water. Apart from this, you can also include foods like wild salmon, avocado, olives, and coconut in your diet to keep your skin hydrated.

Cleansing, moisturizing, and sunscreen are very important parts of summer skincare.

Face cleansing is a basic and very important skin care regimen. You should cleanse your face at least twice a day. It washes away all impurities, dust, and pollution that are sticking to your face.

Summers are very humid, but still, your skin needs proper hydration. Must apply moisturiser cream, lotion, or coconut oil to the entire body in addition to the face; this reduces inflammation, repairs, and hydrates the skin. protects your skin from dust and chemicals that can damage it.

Prolonged sun exposure can cause ageing, wrinkles, hyper-pigmentation, and sunburns. Sunscreen protects against dangerous UV rays. Always wear sunscreen whenever you go out. It protects your skin from harmful UV rays.